Journal Request Form
Just fill out the info below to be sent a free journal from CSI!
Whatever you write can be beneficial, studies show that journaling can greatly reduce symptoms of anxiety and depression.
No matter what you have going on in your life, writing things down can help you sort them out.
The medium does not matter, the point is to articulate your thoughts, whatever they may be.
If you want to write a single sentence per day, do that. If you want to use the journal as a sort of checklist, that works just as well.