Journal Request Form
Just fill out the info below to be sent a free journal from CSI!
- Whatever you write can be beneficial, studies show that journaling can greatly reduce symptoms of anxiety and depression.
- No matter what you have going on in your life, writing things down can help you sort them out.
- The medium does not matter, the point is to articulate your thoughts, whatever they may be.
- If you want to write a single sentence per day, do that. If you want to use the journal as a sort of checklist, that works just as well.