Over the past 30 years, researchers have discovered that it is possible to retrain or learn different brain wave patterns using Neurofeedback. The brain is taught to engage in the tasks of living with greater efficiency and ease. This leads to improvements in concentration, relaxation, and clarity. It is like physical exercise or physical therapy training for the brain.
Neurofeedback has been used to successfully treat the symptoms of:
- Acute stress or trauma
- Depression & Anxiety
- ADD& ADHD
- Impulse & disruptive disorder
- Sleep problems
During a Neurofeedback session, you sit in a comfortable chair in a quiet room. Sensors are placed on your scalp. Nothing goes into your brain; the sensors just read what your brain is doing. The computer feeds back your brain activity both visually and with sound. It is somewhat like a video game, engaging you in a task and then helping you learn how to change your own brain waves.
Several sessions will lead to:
- Better ability to relax and unwind
- Increased focus
- Reduced negative emotions
- Clearer thinking – Less “Brain fog”